Urine Leaks/loss of bladder control is common among women and is one of the most embarrassing maladies affecting anyone who suffers from this problem.

The condition affects women between ages 18 through 65 and it could get worse it not properly managed.

Loss of bladder control/urine leaks/urinary incontinence can be contained with simple lifestyle changes without having to undergo any form of surgery or take any medications with its associated side effects.

Tips that work:

  1. Kegels

Kegels are known to help tighten the pelvic floor muscle. Try ‘squeezing’ the pelvic muscle slowly.

A common way to do this is to stop urine flow while at it counting up to 20 before starting the flow, holding each squeeze for 10 seconds.

  1. Reduce fluids intake

Drink water when you have to/regularly but don’t drink too much to overwork the bladder.

  1. Reduce acidic foods in your diet

Foods with high acid content should be reduced. Oranges, apples, lemon and alcohol contain acid known to irritate the bladder. If you have urinary incontinence, reduce intake of these foods.

  1. Relax

It’s best to relax as this also helps the whole body relax which reports reveal could reduce urinary incontinence.

  1. Use tampons

You can use tampons to stay dry especially when involved in high impact activities or moving around a lot.

Tampons slightly lift up the urethra (which is the bladder opening) to support it when you are moving around. Be sure to remove it as soon as you are done with the activity.

Bottom Line: You don’t have to suffer in silence. Help is available. If you suffer from urinary incontinence or other problems “down there”, see your doctor.

For more information on “down there”, I recommend my book, What’s Going On Down There- Improve Your Pelvic Health, available from Amazon.com (http://www.amazon.com/Whats-Going-Down-There-Siddighi/dp/1477140220/ref=sr_1_13?ie=UTF8&qid=1442165577&sr=8-13&keywords=What%27s+Going+On+Down+There)

What's Going On Down There-Improve Your Pelvic Health (amazon.com)

What’s Going On Down There-Improve Your Pelvic Health (amazon.com)

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