Erectile dysfunction or impotence affects nearly 14 million American men.  The condition is often associated with diabetes, heart disease, high blood pressure and literally hundreds of medications that side effects of ED.  There are a number of conditions that can be treated that can significantly improve your erection that doesn’t require medication or surgery.

  1. Vitamin D deficiency: vitamin D is a necessary vitamin and when the vitamin D level is decreased, which can be identified by a simple blood test, a man’s erection can be affected. A study has shown that men with severe erectile dysfunction had lower Vitamin D. The solution is as simple as getting outside in the fresh air and getting some sunshine as the sun helps convert inactive vitamin do to the active vitamin that is vital to good health. Many factors affect the skin’s ability to produce vitamin D, including season, time of day, latitude or how far you live from the equator, air pollution, cloud cover, sunscreen, body parts exposed, color, and age. Dermatologists recommend using sunscreen and getting vitamin D from food and supplements rather than risk the harmful rays of the sun.
  2. Diabetes: Erectile dysfunction could be caused by undiagnosed or diagnosed diabetes. If your ED is sudden, consider getting screened and if you know you already have diabetes, expect this to be a risk factor. By getting the glucose level under control and lowering the HbgA1C to normal levels, you can improve your erections.
  3. Your drinking: Alcohol has a reputation of increasing the desire for sexual intimacy but decreasing the performance or make getting and holding an erection difficult. If you have issues getting it up and you have also started increasing the amount of drinks you have, including the frequency, then consider cutting back. Heavy drinking increases your risk of ED.  One to two drinks per day is acceptable will not impact your erections.  More alcohol will certainly impact your performance in the bedroom.
  4. Stress: If you are stressed at work, home or in your relationship, it will affect your sex life. You need to be a relaxed to get in the mood for sex. This problem can also be a catch-22, because if you cannot get it up, you start to stress about that too, making it even more unlikely you will have an erection. So, basically, just relax and take a deep breath and practice mindfulness.
  5. Coffee to the rescue: Studied have found that 42 percent of men who drink between two to three cups of coffee a day are less likely to have erectile dysfunction. Caffeine helps relax the arteries and the smooth muscle within the penis which, in turn, helps increase blood flow.
  6. Not enough sex: The more sex you have, the less likely you are to suffer from ED. What is considered regular? Experts say you can shoot for two – three sexual engagements including orgasms per week.
  7. Smoking: The more you smoke, the more you risk have a flat, flaccid penis. 23 percent of erectile dysfunction occur among men who smoked.
  8. Lack of exercise: Exercises, especially weight resistance ones, do a lot to increase a man’s testosterone which helps reduce the likely of ED. Your levels or testosterone normally drop about 1%a year after age 25.
  9. Bicycle riding: Studies have shown that the longer you ride your bicycle, the higher your chance of developing ED. You do not have to stop riding though, just make some modifications. You can ride shorter distances, get off of the seat every 10-15 minutes for 30 seconds, find comfortable seat and get a bike that is sized appropriately.
  10. Your medications: Some medications like antihypertensive drugs and antidepressants (SSRIs) can cause erectile dysfunction.

 

Bottom Line:  ED is a common problem affecting millions of American men.  Often times the problem can be related to diet, lack of exercise, and poor lifestyle choices. Take a look at these 10 factors that can significantly affect a man’ erection.  Make some adjustments and you will soon be “back in the saddle”!

 

 

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