Did you know that you pass a quart and a half of urine every day? All this is made possible by your urinary system, which includes your kidneys and bladder. Did you know that a urinary tract infection can lead to an infection in the kidney? Also, statistics show drug-resistant urinary tract infections affecting millions of people and this is increasing.
This means that urinary health, one of the least talked about health topics, needs to become a priority in your life. Having a healthy urinary system will help you prevent urinary tract infections and save you from unnecessary medical expenses. So what steps can you take to maintain a healthy urinary system? Read on to find out.
Drink a Lot of Fluids
Fluids are good for your urinary system and water is the best fluid for your body. To keep your urinary system healthy, you need to take six to eight glasses of water daily. Water helps you flush out bacteria and other harmful substances from your kidney. You also need to avoid bladder-irritating foods like coffee and caffeinated beverages.
Urinate More Frequently
Holding urine for long periods of time is not good for your kidneys. It is advisable to empty your bladder as soon as you feel the urge, to avoid to keep your bladder muscles working well. Also, holding urine for too long increases the chances of bacteria in the bladder ascending to your kidney.
Tobacco usage causes bladder cancer in more than 50,000 people annually. Studies have also shown that smokers are three times more likely to get bladder cancer than non-smokers. So you might want to kick your smoking habit in the interest of your bladder and even throat. Cigarette smoking has also been shown to increase the likelihood of getting throat cancer.
Maintaining bladder health does not have to be a cumbersome and difficult affair. All you need to do is follow the above tips.