Prostate cancer is the most common cancer among men, and it affects more than 170,000 men annually. Just like any other kind of cancer, you can reduce the risk of developing prostate cancer by making some minor adjustments in your life. How do you do this? By implementing the scientifically proven tips discussed below.
Get Some Sun
Studies have shown that too little sun can increase your risk of getting prostate cancer. This is because vitamin D is good for prostate health, and we get most of it from the sun. So you might want to get some more sun. Remember to wear sunscreen also to avoid too much sun, which might be bad for your skin.
Maintain a Prostate-Friendly Diet
A good diet is a key step to reducing your risk of prostate cancer, and even though you might not like some foods, they are still good for your prostate. So to help you navigate the quagmire of diet and your prostate health, here are some useful dietary guidelines.
- Eat green leafy vegetables. They are full of antioxidants and vitamins that keep your prostate healthy.
- Choose healthy fats like olive oil, oils made from nuts or avocados. Avoid saturated fats and trans-fats found in processed foods and fast foods.
- Watch your portions so that you are able to maintain a healthy weight.
- Limit your intake of red meat and go for white meat, plant proteins or eggs.
- Go for whole-grain bread, pasta and cereals because they have more nutrients.
Maintain an Active Lifestyle
A study done among 30,000 men showed that men who were more physically active were less likely to suffer from prostate cancer. The exercise ranged from low-intensity exercise all the way to high-intensity exercise like exercise or hitting the gym. If you want to keep your prostate healthy, then it is as easy as following the tips above.